A Simple List: How to Take a Break from Your Phone (Phone Addiction)

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  1. Opt to go for a walk
  2. Get yourself some snacks
  3. Do some cleaning around your house or car
  4. Get a coffee/tea
  5. Read a book
  6. Turn on some music for a brief dancing session
  7. Draw a few random sketches on paper
  8. Do yoga in a quiet space
  9. Go to the restroom without your phone
  10. Go grocery shopping without your phone
  11. Water your plants or yard
  12. Cook something delicious
  13. Play a board game
  14. Go to the gym or park without your phone
  15. Take a nice long shower
  16. Read.